About Me
I am a fully qualified Personal Trainer and Nutritional Advisor based in Bicester, Oxfordshire. I have enjoyed participating in a wide variety of sporting disciplines over the years and more recently as a recreational runner I have competed in events from 5K fun runs to 100K endurance races. I am passionate about health and fitness and love being able to help people achieve their goals. I understand how difficult it can be to lose weight and achieve your fitness goals. With regular exercise you can improve both your mind and body. Good nutrition and exercise leaves you far better equipped to lead a fitter, fuller, happier and maybe even longer life.
Professional competence - I trained as an exercise professional with the highly regarded Premier Training International completing the Diploma in Personal Training, recognised as the industry "gold standard" qualification. I am a fully insured member of the Register of Exercise Professionals and hold an HSE recognised certificate in Emergency First Aid.
Qualifications:
- Premier Diploma in Personal Training
- Premier Certificate in Advanced Personal Training
- Premier Certificate in Nutrition for Weight Management
- Premier Certificate in Gym Instruction
- Active IQ Personal Trainer
- Active IQ Gym Instructor
- UKA Leader in Running Fitness
- FIE Spinning (GIC) Instructor
Professional Memberships:
- Member of the Register of Exercise Professionals (Level 3 Advanced Instructor) Registration Number: R0065965
Equipment I use:
- Reebok deck
- Stability ball
- Resistance bands
- Bosu
- Balance and stabilty discs
- Medicine balls
- Free weights
- Boxercise equipment
- Kettlebells
- and much more....
Contact me now to arrange your FREE no obligation consultation.